![]() If the muscle protein synthesis surpasses muscle protein breakdown, then the muscles will grow. Also known as muscle proteolysis or muscle degradation, MPB is the process where protein is lost as a result of exercise.īoth muscle protein synthesis and muscle protein breakdown never stop but the speed at which they operate can increase or decrease. The counteracting side of this process is called muscle protein breakdown or MPB. The amino acids are delivered throughout your body where they are used to build muscle tissue protein. These amino acids are then absorbed by the gut then move into the blood stream. MPS is increased when you consume protein, it is digested into amino acids. Muscle protein synthesis (MPS) is a naturally occurring process of building muscle protein. Over the course of one year this incremental increase compounds, leading to some serious gains.
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